This workout almond smoothie is chalk full of protein, calcium and flavor. It is the ideal pick me up after an intense exercise session, helping your muscle tissue restore energy supplies and regenerate cells.

Proportions will yield 2 servings of workout almond smoothie

Nutritional information per serving size of 200 mL

Calories: 193 . Total Fat: 6 g . Saturated Fat: 2 g . Trans Fat: 0 g . Cholesterol: 18 mg . Sodium: 50 mg . Carbohydrates: 62 g . Dietary Fiber: 8 g . Sugars: 41 g Protein: 14 g .


  • 14 raw almonds
  • 1 frozen banana
  • 1 chopped apple
  • 220 mLalmond milk
  • a few ice cubes

Directions for making the Workout Almond Smoothie

Throw all of the ingredients in a blender and mix until the concoction is nice and smooth.

Author’s Note

If you’re looking for a delicious smoothie that is also packed full of nutrients, we recommend our Frothy Avocado and Pear Smoothie.
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